RSU24 Adult Education
Maine Adult Education Program
Check our our great fall classes! We will be adding classes through the season.
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Find Adult Education Classes In Your Area
Sep
8
Sunday Yoga – In person
Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Bring a mat and wear comfortable clothes.
Sep
8
Sunday Yoga – Online
This class is online using Zoom. Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Bring a mat and wear comfortable […]
Sep
9
Let’s Get Fit and Stay Fit
*Please bring a floor mat and 1-5 lb. weights. This low-impact workout allows you to work at your own pace and level. It is 50-60 minutes of simple moving, with options to add some light weights (or not), use stretch tubing for resistance training and incorporate an abdominal workout and flexibility stretches. Anyone can do […]