Make 2019 the year you learn to play guitar…get your degree… change jobs…
Whatever new skill or life change you’re dreaming of, there’s a good chance your local Maine adult education program can help you get there.
Here’s everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or “step mats” (keeps you at ground level)…low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. […]
You’ve asked and we’ve listened! We are excited to offer a series of classes for seniors who know computer basics, but want to learn more. Each session will consist of three classes concentrating on learning specific functions and skills. The class size will be offered in a small group setting to allow for personal attention. […]
Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. Drop-ins welcome @ $10/class. Bring a mat and wear […]
Designed with the mature person in mind, this class will address the components of over-all fitness at each person’s ability level. The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga. Class meets regularly, and you […]