RSU24 Adult Education
Maine Adult Education Program
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Find Adult Education Classes In Your Area
Apr
18
Phishing, Smishing, Vishing, OH MY!
Participants should have previous knowledge of the basics of frauds and scams as content covers phishing, vishing, smishing, skimming, shimming, and e-pickpocketing. Participants learn to take a more alert and proactive approach whether in the digital or real world.
Apr
21
Let’s Get Fit and Stay Fit
*Please bring a floor mat and 1-5 lb. weights. This low-impact workout allows you to work at your own pace and level. It is 50-60 minutes of simple moving, with options to add some light weights (or not), use stretch tubing for resistance training and incorporate an abdominal workout and flexibility stretches. Anyone can do […]
Apr
24
Yoga for Fun and YOU! (Thursday, Winter/Spring)
*Space is limited, so please register to reserve your spot in this class.* Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; […]