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Cooking

in Personal Enrichment

Course

Image uploaded by RSU 24 Adult Education

10 Tips Nutrition Education Series: Choosing My Plate

with Healthy Acadia

Feb
4

February 4th to 25th, 2021

Free More Info

Want to learn how to choose healthy foods on a limited budget? Join this free 4-class virtual series on shopping, cooking and eating healthy foods while staying within your budget. Links to recorded videos plus handouts and recipes will be sent out each Wednesday to those who register. Live Question & Answer sessions will be determined as a group. Participants will receive a free cookbook with healthy, low-cost recipes, too! Questions? Contact Jada Wensman at Healthy Acadia 667-7171 (ext. 211) or email at Jada@healthyacadia.org. Participants will receive a free cookbook with lealthy, low-cost recipes.

Original source: https://storage.needpix.com/rsynced_images/grocery-412912_1280.jpg

Cooking Matters at the Store (February)

with Healthy Acadia

Feb
26

February 26th, 2021

Free More Info

A FREE online class taught by a trained nutrition educator to help you learn tips to stretch your food budget while choosing healthier options at the grocery store. All Participants Receive a $10 Hannaford Gift Card!

If you have questions, please feel free to contact your instructor, Jada Wensman at Healthy Acadia, at 667-7171 ext. 211, or email: jada@healthyacadia.org.

Image uploaded by RSU 24 Adult Education

10 Tips Nutrition Education Series: Healthy Eating on a Budget (Part B)

with Healthy Acadia

Mar
11

March 11th to April 1st, 2021

Free More Info

Want to learn how to choose healthy foods on a limited budget? Join this free 4-class virtual series on shopping, cooking and eating healthy foods while staying within your budget. Links to recorded videos plus handouts and recipes will be sent out each Wednesday to those who register. Live Question & Answer will be scheduled. Participants will receive a free cookbook with healthy, low-cost recipes, too! Questions? Contact Jada Wensman at Healthy Acadia 667-7171 (ext. 211) or email at Jada@healthyacadia.org.

Original source: https://upload.wikimedia.org/wikipedia/commons/thumb/4/40/FrozenFoodSupermarket7.jpg/1280px-FrozenFoodSupermarket7.jpg

Cooking Matters at the Store

with Healthy Acadia

Mar
12

March 12th, 2021

Free More Info

A FREE online class taught by a trained nutrition educator to help you learn tips to stretch your food budget while choosing healthier options at the grocery store. All Participants Receive a $10 Hannaford Gift Card!

If you have questions, please feel free to contact the instructor (Jada Wensman at Healthy Acadia) at 667-7171 ext. 211, or email: jada@healthyacadia.org.

Image uploaded by RSU 24 Adult Education

Healthy Dessert Swaps

with Alicia Randolph-Lucchesi

Mar
17

March 17th, 2021

$15 More Info

In this interactive online workshop, prepare the following 100% plant-based, soy-free recipes at home (or just watch) while I guide you in my kitchen: Avocado Mousse with two flavor variations of chocolate and key lime; Banana Ice Cream; and Black Bean Brownies.

A Q&A session is offered at the end with recipe suggestions. Ingredient list and recipes are provided beforehand.

Alicia has offered plant-powered meals since 2007 and has a Masters in Holistic Wellness. She has taught cooking demos, live and online wellness courses since 2013.

Image uploaded by RSU 24 Adult Education

Familiar Cuisine with a Twist

with Kara Ibarguen

Mar
18

March 18th to 25th, 2021

$65 More Info

A seaweed twist that is!! Join Kara for a live cooking demonstration of familiar menu items using seaweed and get an introduction to the many varieties of seaweed and their unique flavor and nutrition profiles.

Participants will then have a week to try out the recipes and experiment with the seaweed supplies (a $60 value provided by Maine Coast Sea Vegetables) and then come back for a follow up class with Q&A and another cooking demo.

Recipes included: Irish moss pudding, dulse grilled cheese, sea seasoned salsa & guacamole, dulse corn chowder, seaweed noodle dishes, and a big ole pot of beans.

Registrants will pickup materials/product samples the week before class, so they can follow along. For those unable to do a pick up, we will make alternative arrangements if possible. The class will be recorded for later viewing or review.

*Please note that if you are unable to attend the Live Online class, you can still receive the materials/product samples and view the recordeded version later.

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