Cooking

In this interactive online workshop, prepare the following 100% plant-based, soy-free recipes at home (or just watch) while I guide you in my kitchen: Avocado Mousse with two flavor variations of chocolate and key lime; Banana Ice Cream; and Black Bean Brownies.

A Q&A session is offered at the end with recipe suggestions. Ingredient list and recipes are provided beforehand.

Alicia has offered plant-powered meals since 2007 and has a Masters in Holistic Wellness. She has taught cooking demos, live and online wellness courses since 2013.

A seaweed twist that is!! Join Kara for a live cooking demonstration of familiar menu items using seaweed and get an introduction to the many varieties of seaweed and their unique flavor and nutrition profiles.

Participants will then have a week to try out the recipes and experiment with the seaweed supplies (a $60 value provided by Maine Coast Sea Vegetables) and then come back for a follow up class with Q&A and another cooking demo.

Recipes included: Irish moss pudding, dulse grilled cheese, sea seasoned salsa & guacamole, dulse corn chowder, seaweed noodle dishes, and a big ole pot of beans.

Registrants will pickup materials/product samples the week before class, so they can follow along. For those unable to do a pick up, we will make alternative arrangements if possible. The class will be recorded for later viewing or review.

*Please note that if you are unable to attend the Live Online class, you can still receive the materials/product samples and view the recordeded version later.