Exercise & Outdoor Fun

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Sunday Yoga (Oct) – Online

with Karen Dove

Oct

October 2nd, 2022

$15 More Info

This class is online using Zoom.

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Bring a mat and wear comfortable clothes.

Chain Saw Safety for Women (Sat.)

with Tina Scheer & Michelle Braley

Oct

October 15th, 2022

$59 More Info

Local logging sports athlete/promoter "Timber" Tina Scheer (Great Maine Lumberjack Show) and arborist Michelle Braley will teach women how to operate a saw! They will teach you everything from starting the saw, operating it safely, fixing simple problems on the chain saw, filing a chain, cutting a small tree and de-limbing it, cutting your own firewood and doing it for yourself with confidence! Then it's into the woods to practice cutting safely with guidance from your instructors. This is a hands-on class. Expect a FUN atmosphere with expert knowledge!! Students may bring their own chainsaw and safety equipment if they have them, otherwise, equipment will be provided. Please bring a bag lunch and drink to class.

This class will be held outside rain or shine.

Waiting list available

Sunday Yoga (Nov)

with Karen Dove

Nov

November 6th, 2022

$15 More Info

Original source: https://caminoretirement.com/wp-content/uploads/2018/07/senior-resistance-band-exercises.jpg

Let’s Get Fit and Stay Fit (Session 2)

with Donna Abbott

Nov

November 7th to December 21st, 2022

$70 More Info

*Please bring a floor mat and 1-5 lb. weights.

This low-impact workout allows you to work at your own pace and level. It is 50-60 minutes of simple moving, with options to add some light weights (or not), use stretch tubing for resistance training and incorporate an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week. All levels welcome. The drop-in fee is $7.00 each class.

Original source: https://storage.needpix.com/rsynced_images/shoes-2803352_1280.jpg

Indoor/Outdoor Fitness Walking (Tu/Th)

with Kathy Nyborg

Free More Info

THIS CLASS CURRENTLY RUNS YEAR ROUND, SO JOIN AT ANY TIME.

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time. Check out the new Age Friendly Sullivan walking path by the playground!

Class has begun

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Yoga for Fun and YOU! (Monday, Fall Session 2)

with Karen Dove

Oct

October 31st to December 5th, 2022

$59 More Info

*Space is limited, so please register to reserve your spot in this class.*

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Course