Yoga for Fun and YOU! (Monday, Session 2) – Online
with Karen Dove
February 27th to April 3rd, 2023
This class is online using Zoom.
Snow date = 4/10th
Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.