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Maine Adult Education Program

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Health & Wellness

in Personal Enrichment

Course

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Yoga (Mon. Summer)

with Karen Dove

$85 More Info

*Space is limited, so please register to reserve your spot in this class.*

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Class has begun
Original source: https://s3.amazonaws.com/coursestorm/live/media/15f0ebe7c2e511e9a83512df22d49390

Yoga (Wed. Summer)

with Karen Dove

$85 More Info

*Space is limited, so please register to reserve your spot in this class.*

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Class has begun
Image uploaded by RSU 24 Adult Education

Yoga (Thur. Summer)

with Karen Dove

$85 More Info

*Space is limited, so please register to reserve your spot in this class.*

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Class has begun
Original source: https://cdn.omstars.com/__sized__/morning-yoga-for-beginners_thumb-thumbnail-1400x1400-70.jpg

Yoga (Mon-Online-Summer)

with Karen Dove

$85 More Info

This class is online and runs concurrently with the in-person class.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Class has begun
Original source: https://s3.amazonaws.com/coursestorm/live/media/15f0ebe7c2e511e9a83512df22d49390

Yoga (Wed-Online-Summer)

with Karen Dove

$85 More Info

This class is online and runs concurrently with the in-person class.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Class has begun
Image uploaded by RSU 24 Adult Education

Yoga (Thu-Online-Summer)

with Karen Dove

$85 More Info

This class is online and runs concurrently with the in-person class.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Class has begun
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Maine Adult Education Association