Health & Wellness

Image uploaded by RSU 24 Adult Education

Ayurveda 101

with Alicia Randolph-Lucchesi

Nov

November 3rd to 17th, 2021

$35 More Info

Ayurveda is “the science of life” that honors us as individuals. Forget counting calories, avoiding 90% of Nature’s crops, and yo-yo dieting. We’ll discover balance in food, exercise, and senses.

Week 1 Intro: Learn your dosha, what that means, and how the seasons affect your traits.

Week 2 Living in Balance: Understand how to balance the mind, body, spirit. We’ll focus on our senses, an often dangerously overlooked aspect of Wellness.

Week 3 Daily Routines: Learn how to eat, exercise, and adjust your work space for your dosha. We’ll also discuss your ideal daily routine.

Alicia has offered plant-powered meals since 2007 and has a Masters in Holistic Wellness. She has taught cooking demos, live and online wellness courses since 2013

Easy Plant-Based Cheeze Demo 201

with Alicia Randolph-Lucchesi

Oct

October 25th, 2021

$15 More Info

In this interactive online Zoom workshop, you’ll learn to make show-stopping, multi-purpose, SIMPLE plant-based cheeses. All cheezes use ingredients you can find at your local grocery store, but may require a trip to your local natural food market. An ingredients list is provided beforehand so you can make it as we go, if desired. While these cheezes are simple to make, they require 12-24 hours culturing—they’re worth the wait, I promise!

Cashew Soft Gruyere
Cashew Cream Cheeze
Tofu Cheeze
Smoked Muenster (it melts!)

This menu is 100% plant-based and is gluten and dairy-free.

A Q&A session is offered at the end of the workshop with recipe suggestions.

Alicia has offered plant-powered meals since 2007 and has a Masters in Holistic Wellness. She has taught cooking demos, live and online wellness courses since 2013.

Original source: https://s3.amazonaws.com/coursestorm/live/media/4b688d04c2df11e9a83512df22d49390

Sunday Yoga (Dec.)

with Karen Dove

Dec

December 5th, 2021

$15 More Info

This class is in-person. Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Bring a mat and wear comfortable clothes.

Original source: https://s3.amazonaws.com/coursestorm/live/media/598bcfa3c2da11e9a83512df22d49390

Senior Fitness (Fall) – Online

with Karen Dove

Free More Info

This class is being offered online using Zoom.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time.

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Class has begun

Original source: https://s3.amazonaws.com/coursestorm/live/media/15f0ebe7c2e511e9a83512df22d49390

Yoga for Fun and YOU! (Wednesday, Fall Session 3)

with Karen Dove

Dec

December 1st to January 12th, 2021

$59 More Info

*Space is limited, so please register to reserve your spot in this class.*

No class on 12/22nd.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Sunday Yoga (Nov.) – Online

with Karen Dove

Nov

November 7th, 2021

$15 More Info

This class is online using Zoom. Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Bring a mat and wear comfortable clothes.

Course