Health & Wellness

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Adult Fitness In-Person (Fall)

with Karen Dove

Free More Info

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats.

It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Class has begun

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Let’s Get Fit and Stay Fit (Session 2)

with Donna Abbott

$70 More Info

*Please bring a floor mat and 1-5 lb. weights.

This low-impact workout allows you to work at your own pace and level. It is 50-60 minutes of simple moving, with options to add some light weights (or not), use stretch tubing for resistance training and incorporate an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week. All levels welcome. The drop-in fee is $7.00 each class.

No class November 21st & 22nd (Thanksgiving week)

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Sunday Yoga (Dec)

with Karen Dove

Dec

3

Next session: December 3rd, 2023

$15 More Info

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Bring a mat and wear comfortable clothes.

Chair Yoga (Thur 4-5 pm-Session 2-Online)

with Melinda Rivers

$48 More Info

Enjoy all the benefits of yoga from the comfort and security of a chair! Using adaptive Hatha yoga postures and techniques, we will focus on building strong foundations, proper alignment, and safe ad gentle stretching to help you feel more comfortable and confident in your own body, in class and every day. No class on 11/23 (Thanksgiving).

All levels are welcome! Please wear comfortable clothing and footwear, and bring a small towel or yoga strap is recommended. Please see attachment for additional info & class description: Chair Yoga Information

Melinda Rivers says:"Yoga has been a part of my life for over 30 years. In 2020 I was diagnosed with Multiple Sclerosis and believe that my practice has helped with my disease progression and remission. Now, I would like to share this part of my healing journey with anyone who is living with discomfort and mobility issues due to disability, illness, injury, or just getting older."

Adult Fitness (Fall) – Online

with Karen Dove

Free More Info

This class is offered online using Zoom.

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats.

This class meets regularly, and you can start and stop at any time.

It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Class has begun

Chair Yoga (Thur 4-5 pm-Session 2)

with Melinda Rivers

$48 More Info

Enjoy all the benefits of yoga from the comfort and security of a chair! Using adaptive Hatha yoga postures and techniques, we will focus on building strong foundations, proper alignment, and safe and gentle stretching to help you feel more comfortable and confident in your own body, in class and every day. No class on 11/23 (Thanksgiving).

All levels are welcome! Please wear comfortable clothing and footwear, and bring a small towel or yoga strap is recommended. Please see attachment for additional info & class description: Chair Yoga Information

Melinda Rivers says:"Yoga has been a part of my life for over 30 years. In 2020 I was diagnosed with Multiple Sclerosis and believe that my practice has helped with my disease progression and remission. Now, I would like to share this part of my healing journey with anyone who is living with discomfort and mobility issues due to disability, illness, injury, or just getting older."

Class has begun