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Internet Safety

with National Digital Equity Center

Mar
8

March 8th, 2023

Free More Info

This class is live streamed using Zoom at our learning center. If you would prefer to take this class from your home or office, please contact us. Pre-registration is required; please call us to pre-register, 422-4794.

Staying safe online is essential in today’s world. This class teaches you how to keep your information and your computer/devices safe.

No devices are required; just bring yourself.

Pre-registration is required. Please call to register:  207-422-4794.

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Basket Weaving: Pick One

with Gin Randolph

Mar
22

March 22nd, 2023

$40 More Info

Join us to make your spring colorful! Choose a basket style and reed colors that meet your desire for form and function. What do you want to use your basket for, and where do you want to keep it?

Choose to weave a basket from among the following: a square-to-round berry basket, a rectangular narrow basket with end handles or a retangular narrow basket that's perfect as tank topper. All materials are provided.

Please bring some clothes pins with springs.

 

 

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Golumpki (stuffed cabbage)

with Sue Ligawiec Croteau

Feb
4

February 4th, 2023

$35 More Info

A staple in many Polish homes, Sue will share her family's golumpki (pronounced "gowumpkey") recipe and step you through the process of making the meat filling, how to cook the cabbage leaves, how to roll them, and most importantly...eat them!

Please bring containers to take home what we make.

Sue is a second generation Pole on both her parents’ sides. She learned to cook authentic recipes by taking notes while her mother and aunts cooked. Sue loves to cook and share recipes, techniques, and best practices.

Waiting list available
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Transformation 101

with Alicia Randolph-Lucchesi

$59 More Info

Give me 4 weeks and you’ll learn to align your mind, body, and spirit. If you suffer from health conditions, you can reduce inflammation with the same diet that reduces plaque in the arteries, reverses diabetes, eliminates constipation, and eases skin conditions.

We’ll also discuss safe supplementation and eating a varied diet of nuts, seeds, fruits, vegetables, and grains, so you can forget about taking most vitamins! You’ll learn Empowerment, if “it” works for you as an individual, continue to have it… if not, reduce or eliminate it. You will  learn to exercise what works best for you, not what societyor the latest trend says.

Week 1  The importance of sleep, exercise, meditation, focusing on our senses

Week 2  Time management, cacro/micro nutrients, food myths, portion control

Week 3  Clean foods, herbs & spices, reading labels, shopping & prepping for success

Week 4  Fad DIEts, digestion, chewing, snacking

Waiting list available
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Cooking Matters at the Grocery Store

with Healthy Acadia

Mar
24

March 24th, 2023

Free More Info

Join us for "Cooking Matters at the Store," a free class offered in partnership with Healthy Acadia and Maine SNAP-Ed. In this one hour session, we will bring the grocery store to you! Participants will learn tips to stretch a food budget, how to use unit pricing, how to buy fruits and vegetables on a budget, how to identify whole grains, how to read food labels, and how to save money! All participants will receive a $10 Hannaford Gift Card.

If you have questions, please feel free to contact your instructor Lizzie Meier at 667-7171, ext. 211, or email: lizzie.meier@healthyacadia.org.