Original source: https://caminoretirement.com/wp-content/uploads/2018/07/senior-resistance-band-exercises.jpg

NOTE: End date differs from the printed catalog

*Please bring a floor mat and 1-5 lb. weights. 

This low-impact workout allows you to work at your own pace and level. It is 50-60 minutes of simple moving, with options to add some light weights (or not), use stretch tubing for resistance training and incorporate an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week. All levels welcome.  The drop-in fee is $7.00 each class.

 

Class has begun
Original source: https://www.six-something.org/media/full/2018-04-14/GrowUpSmart-Premium_cribbage-board.jpg?v=1.0.0

Cribbage Ceilidh

with Ander Thebaud

Free More Info

A "ceilidh" is Gaelic for kitchen-party.  Please join us, in our kitchen, for lunch-time, pick-up cribbage games on Thursdays. This is a great way to get out for some fun in the winter!

We will provide boards and cards. You do not need a partner to come and play. This is intended as a fun, community event – all are welcome. Don’t know how to play? We can teach you. Feel free to bring your lunch with you.

*Does not meet on 2/23 or 4/20 during school breaks.

Class has begun
Original source: https://s3.amazonaws.com/coursestorm/live/media/768a146cc20811e9ac3512a89817964e

THIS CLASS CURRENTLY RUNS YEAR ROUND, SO JOIN AT ANY TIME.

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time.

Class has begun
Original source: https://storage.needpix.com/rsynced_images/shoes-2803352_1280.jpg

THIS CLASS CURRENTLY RUNS YEAR ROUND, SO JOIN AT ANY TIME.

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time.

Class has begun
Original source: https://s3.amazonaws.com/coursestorm/live/media/d76ee7dc025811eaafbd0a6bb9ba109d

This class is offered online using Zoom

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats. 

This class meets regularly, and you can start and stop at any time.

It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Class has begun
Original source: https://storage.needpix.com/rsynced_images/visual-diary-1728080_1280.jpg

Writing Workshop

with Phil Wormuth

Free More Info

Work one-on-one with writing instructor Phil Wormuth; you will have  intensive practice and feedback  to help build skills for effective writing in both the workplace and academic settings. A special emphasis will be placed on building confidence in essay writing, developing your written voice, and building a system for quality writing: drafting, revising, and editing. This is an excellent class for individuals preparing for their HiSET writing test, college, or a training program.  Participants will complete a reading and writing assessment prior to enrolling in the class.

Class has begun