Courses

Adult Fitness

with Karen Dove

Free More Info

This class is being offered online using Zoom. After registering, our office will send you the link.

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights and floor mats.

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Senior Fitness

with Karen Dove

Free More Info

This class is being offered in-person and online using Zoom.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level. The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga. Class meets regularly, and you can start and stop any time, drop-ins welcome. Donations welcome! It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Waiting list available

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Certified Clinical Medical Assistant (CCMA)

with Elizabeth O'Toole

$2,500 More Info

Are you thinking about a career in healthcare? Build your training with our Certified Clinical Medical Assistant program. Learn skills to assist physicians and work with patients in multiple healthcare settings. Our CCMA program provides instruction, lab practice and hands-on training in: preparing patients for examinations and treatment, taking and documenting vital signs, routine lab procedures, diagnostic testing, technical aspects of phlebotomy and the cardiac life cycle.

•Other topics include: pharmacology, administration of medicine, cardiology and proper placement of leads, professional workplace behavior, HIPAA, and ethics and legal aspects of healthcare.

•This fall our class will have some face to face lessons and labs, while some lectures will be conducted on Zoom.

•CCMA is 140-hours of combined classroom and hands-on lab and the opportunity to complete a 160-hour clinical externship at a local healthcare facility. Upon successful completion of the course, participants can take the national Certified Clinical Medical Assistant exam at our learning center.

•Job opportunities with this certification are available at physician’s offices, clinics, hospitals, chiropractor’s offices, and outpatient facilities. This program is ideal for those pursuing formal Certified Medical Assistant and Nursing Programs, as well as those training for entry-level clinical positions.

•Participants in this program have the opportunity to complete a work readiness course, Medical Terminology, an online medical math class, and earn digital literacy certificates. These value added courses are offered with classroom and online components.

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Yoga for Fun and YOU! (Monday Session 3) – ONLINE ONLY

with Karen Dove

$48 More Info

This class will be offered ONLINE ONLY using Zoom.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga).

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Yoga for Fun and YOU! (Wednesday Session 3) – ONLINE ONLY

with Karen Dove

$48 More Info

This class will be offered ONLINE ONLY using Zoom.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learn your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga).

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Yoga for Your Pelvic Floor (Thursday Session 3) – ONLINE ONLY

with Karen Dove

$48 More Info

This class is being offered in-person ONLINE ONLY using Zoom.

*The first class will be held on Wednesday, Dec. 30th. The remainder of the classes will be held on Thursdays.

Karen integrates pelvic floor exercises into a yoga practice designed to strengthen, tone and increase flexibility of muscles of the pelvis, abdomen, low back, hips and thighs. The focus is on supporting overall pelvic floor health, and it can help prevent urinary incontinence. Men and women of all ages will benefit from a preventative program of pelvic exercises. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga).

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