Courses

Adult Fitness

with Karen Dove

Free More Info

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats.

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Indoor/Outdoor Fitness Walking (Mon.)

with Kathy Nyborg

Free More Info

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time.

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Senior Fitness

with Karen Dove

Free More Info

This class is being offered in-person (limited) and online using Zoom. Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. Donations welcome!

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Please note that in person participation is limited and may be full. Please call our office to let us know of your interest in taking this class in person (422-4794) or email us at adultedinfo@rsu24.org

Waiting list available

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Indoor/Outdoor Fitness Walking (Tu/Th)

with Kathy Nyborg

Free More Info

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Medical Terminology

with Paula Frederick

$125 More Info

If you are working in the healthcare industry and want to make yourself more marketable in the medical field, plan on enrolling in nursing school, or simply want to increase your understanding of medical terms, this 14-week course is for you! Learn the pre-fixes, suffixes and root words of medical language. This course will cover terms related to all body systems. Please have 3x5 index cards to prepare flash cards. Textbook included.

Students should have access to a computer/device with a camera and microphone and good internet service. This class will be on the Zoom platform, so if you are new to virtual classes/meetings, please let us know, and we will schedule a test run.

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Yoga for Fun and YOU! (Monday, Summer Session 1)

with Karen Dove

$48 More Info

*No drop ins, please. Space is limited, so please register to reserve your spot in this class.*

No class on May 31st or July 5th.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

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