Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats.
with Karen Dove
Class has begun
January 4th to June 28th, 2021
Mon, Thu for 26 weeks from 10:00 - 11:30 am