Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats.
Adult Fitness – Online
with Karen Dove
July 1st to August 19th, 2021
Mon, Thu for 8 weeks from 10:00 - 11:30 am