This class is being offered online using Zoom.
Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.
The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.
Class meets regularly, and you can start and stop any time.
It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.