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Maine Adult Education Program

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Course

Senior Fitness

with Karen Dove

Free Waiting List
Class has begun

This class is being offered in-person and online using Zoom.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level. The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga. Class meets regularly, and you can start and stop any time, drop-ins welcome. Donations welcome! It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Sullivan Town Hall

1888 US Highway 1
SULLIVAN, ME 04664
Get directions
Room: Gallery
Sep
15
September 15th to June 29th, 2020
Tue, Fri for 40 weeks from 10:00 - 11:30 am
© RSU24 Adult Education • 1888 US Highway 1 • Sullivan, ME 04664 • adultedinfo@rsu24.org
Maine Adult Education AssociationProud member of the
Maine Adult Education Association