Personal Enrichment

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Beginner Kettlebell Workout

with Polly Wolfe

Mar

22

Next session: March 22nd to May 10th, 2025

$80 More Info

Learn the fundamentals of kettlebell training where we will focus on building strength, mobility, and coordination through basic exercises such as swings, squats, and presses. Your instructor will guide you on proper form, safety, and technique, ensuring an effective full-body workout. Whether you're new to fitness or kettlebells, this class will help you build a strong foundation while improving endurance and overall fitness. Participants should wear comfortable clothing (nothing baggy) and bring a kettlebell (recommended 10 lb) and a water bottle.

If you have questions, please feel free to contact the instructor via email at kettlebellclass@yahoo.com

America’s Boating Course

with Craig Shipp

Apr

17

Next session: April 17th to May 29th, 2025

$17 More Info

Learn the fundamentals of safe boating and earn the Maine state recognized certification that requires completion of a boating education course before operating most water craft for anyone born after 1999. Class covers safety equipment, trip planning, navigation rules and aids, state and federal regulations, anchoring, dealing with adverse conditions and emergencies, communications, trailering, knots and lines, and more! The information is useful for both ocean and freshwater boating. The course includes an examination for certification.

A materials/administration fee for the course is $10. Manuals are $35 if you want to buy one, payable at first class by cash or check ("Penobscot Bay Sail and Power Squadron").

No class 4/24.

This course is sponsored by the Penobscot Bay Chapter of the US Power Squadrons, America’s Boating Club.

Felted Books

with Sandi Cirillo

Apr

12

Next session: April 12th, 2025

$40 More Info

Using felt making techniques you will create a unique, textured design for the front cover of a book. Fancy embellished paper will be used for the pages inside, and you will learn how to bind the paper to the front cover. Please bring a story or poem or any favorite photos to class for inclusion in your finished book. These books make great photo journals. Students should bring a $10 materials fee payable to the instructor.

Needle Felting: Fat Birds

with Maureen Andrew

Mar

22

Next session: March 22nd, 2025

$40 More Info

Create an adorable, chubby bird sculpture using wool and a felting needle. This fun, hands-on workshop will guide you through shaping and sculpting techniques to bring your plump feathered friend to life and make you smile! No prior experience needed—just bring your creativity!

Waiting list available

Original source: https://s3.amazonaws.com/coursestorm/live/media/d76ee7dc025811eaafbd0a6bb9ba109d

Adult Fitness – In-Person

with Karen Dove

Price not available More Info

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats.

It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Class has begun

Adult Fitness – Online

with Karen Dove

Price not available More Info

This class is offered online using Zoom.

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats.

This class meets regularly, and you can start and stop at any time.

It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Class has begun