Courses

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Better Resumes and Cover Letters (Session 1)

with Phil Wormuth

$5 More Info

Whether you have never written a resume or just need to update one, this course will teach you the best ways to present your experience, skills, and career goals. Create a cover letter that speaks to your strengths and shows why you're the righ candidate to hire!

After your initial workshops, we provide follow up assistance as needed by appointment.

For more information and to schedule an appointment , please call us at: 207-422-4794. You can meet day or evening.

Class has begun

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Let’s Get Fit and Stay Fit

with Donna Abbott

Jan

6

Next session: January 6th to February 19th, 2025

$85 More Info

*Please bring a floor mat and 1-5 lb. weights.

This low-impact workout allows you to work at your own pace and level. It is 50-60 minutes of simple moving, with options to add some light weights (or not), use stretch tubing for resistance training and incorporate an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week. All levels welcome.

If you pay via check or with cash, the cost is $80.

The drop-in fee is $8 each class.

***Session 3 No Class Monday, May 26****

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Adult Fitness – In-Person

with Karen Dove

Jan

6

Next session: January 6th to June 30th, 2025

Price not available More Info

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats.

It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Adult Fitness – Online

with Karen Dove

Jan

6

Next session: January 6th to June 30th, 2025

Price not available More Info

This class is offered online using Zoom.

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats.

This class meets regularly, and you can start and stop at any time.

It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

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Yoga for Fun and YOU! (Monday, Winter/Spring – Online)

with Karen Dove

Jan

6

Next session: January 6th to February 10th, 2025

$72 More Info

This class is offered online using Zoom.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Yoga for Fun and YOU! (Monday, Winter/Spring)

with Karen Dove

Jan

6

Next session: January 6th to February 10th, 2025

$72 More Info

*Space is limited, so please register to reserve your spot in this class.*

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.